List and explain the three stages of your body's stress response. Then name the four common psychosomatic responses.​

Explanation:

The three stages are; alarm, resistance, and exhaustion.

Alarm - Mind and body go on high alert. Sometimes referred to Fight or Flight. Prepares the body to defend itself or flee from a threat.

Resistance - If the stressor continues your body adapts and reacts to the stressor. You may perform at a higher level and with more endurance for a brief period.

Exhaustion/Fatigue - Exposure to prolonged stress causes your body loses its ability to adapt. Begins to get tired and lose the ability to manage the stress effectively.

The most common psychosomatic responses are as follows; Headache, Asthma, High Blood Pressure, and a Weakened Immune System.

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explanation:

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