Make up a scenario where you are going to train someone with specific goals for example someone looking to lose weight or gain weight or simply maintain their weight. What advice would you give the individual? Give at least three pieces of information you would give to your client.

Ava has an important exam coming up for which she feels unprepared. what is the best way for ava to relieve her stress about the exam? question 17 options: indulge in a little more coffee than usual to increase her concentration on the day of the exam. limit her time spent thinking about the exam and focus on leisure activities. spend extra time relaxing, sleeping, and watching television in the days leading up to the exam. manage her time by setting up a study schedule for the week prior to the exam.