4. If you were to change the intensity of your workouts, you would do which of the following? change the number of days you work out
O change the length of your workout from 20 to 30 minutes
O change the amount of weight you lift in your workout session
O none of the above

In one paragraph, explain how technology has influenced the perception of body image and weight management in both negative and positive ways. use supporting details in the form of facts, statistics, and examples. in another paragraph, describe an individual healthy weight-management plan. the plan should include specific details about goals, diet, exercise, and evaluative monitoring.