What is your personal Target Heart Rate Zone? Show your calculations.

Plz im a guy and have no idea when dealing with a woman and her baby reproductive system, what is the hole at the back of her genital by the ovaries?

What is the difference in the phisical activity requirements for achieving healt benefits and performance?

Acoastal community is drafting a plan in case of a hurricane. which action is an appropriate element for an effective plan? 1.) creating a map of areas that are not affected by storm surge 2.) plotting the location of all fire hydrants along major travel routes 3.) relocating any individuals who might be affected by the disaster 4.) identifying multiple evacuation routes for each area of the community