PLEASE HELP. I REALLY NEED HELP IMMEDIATELY. Oddysseyware PE Unit 1:
Cardiovascular Fitness: Quiz 2
Questions PART 1 (10 questions).

1. Your target heart rate .

cannot be measured easily
has a range of two numbers
indicates how fit you are
all of the above

2. A benefit of the talk test is that it .
easy to perform
tells you your heart rate number
is exact

3. The best type of exercise for weight loss is .

walking
muscular
cardiovascular
flexibility

4. Fat in the body acts as .

waste storage
energy storage
an inhibitor
a useless material

5. When performing low impact activities, you should .

do all of the above
work within your target heart rate
keep one foot on the floor
avoid jumping motions

6. If you are overweight, the worst type of activity for you might be .

wind sprints
low impact cardiovascular exercise
high intensity cardiovascular exercise
high impact cardiovascular exercise

7. Your body stores the extra energy as .
sugar
fat
muscle

8. You burn more calories during .

longer duration workouts
higher intensity workouts
lower intensity workouts
shorter duration workouts

9. What is the final energy source that the muscles need in order to move?

ATP
glycogen
sugar
fat

10. If you run at the same intensity for 1 mile, you are performing a .

high impact activity
combination of all the above
low impact activity
wind sprint