Write a 250-500 word essay that describes: your current physical condition
exercises or sports you currently enjoy participating in
your future fitness goals
an exercise plan for two weeks (10 days)
an explanation about how your exercise plan will help you achieve your fitness goal
When creating your goals consider:

increasing your ability in a particular sport
losing weight
adding other goals to promote good health
An exercise plan will help you achieve your physical goals. This should NOT be the current activities you have completed for your physical activity log this unit. However, you can use this plan to inform your future activity to help you achieve your physical activity goals.

Your exercise plan should outline the following information for each week:

exercises you will complete
how long you will complete each exercise
the number of repetitions and sets you will complete
When developing an exercise plan, you are working to achieve a goal through targeted activities. So if you want to improve your accuracy throwing a ball, you shouldn’t plan on riding your bike for 10 days. Think about the skills needed to achieve your goals and outline steps for success.

Jordan is now 19-years old. as an infant, jordan reached many gross motor skill milestones, such as holding his head up, rolling over, sitting, and standing, at normal times. however, he was considered a "late walker" because he took his first steps at 17 months. by 2 years old, his parents noticed a hyperlordotic posture while he was standing. a gower's sign and trendelenberg gait were noted by age four. throughout his childhood, he suffered progressive muscle weakness, especially in the proximal musculature of the arms, pelvis, and legs. he required orthotic braces to assist his walking and was confined to wheelchair ambulation by age 13. at 16, he was hospitalized with bronchitis requiring antibiotic treatment, but recovered. jordan has a history of progressive muscle weakness, but no history of muscle pain or spasm, chest pain, or irregular heartbeat. the only medications that he normally takes are calcium and fluoride supplements. jordan has three siblings. his older and younger sisters have never had any major medical issues. jordan's older brother is also to a wheelchair with problems similar to jordan's. no other immediate or distant family members have musculoskeletal issues.1. jordan’s history aligns most closely with which diagnosis? a. amyotrophic lateral sclerosisb. multiple sclerosisc. duchenne muscular dystrophyd. myotonic dystrophy2. jordan had a biopsy of the left gastrocnemius muscle when he was 5 years old. based on your answer for his diagnosis, describe the microscopic pathological changes that the pathologist would have noted.3. explain, in your own words, why jordan’s brother appears to have the same disease and why his sisters are unaffected.

Sam is a four-year-old child. as compared to other boys of his age, his skin looks dull. his hair appears damaged and dry. which nutrient is sam’s body likely lacking? a. proteins b. carbohydrates c. fats d. minerals

Bloodborn pathogens are infectious microorganisms carried by what?