You are going to research and explain 3 exercises for each of the 8 major muscle groups. Below
is an example of a major muscle group that is not discussed in the lesson.

Gluteus Maximus

Exercise #1
Squats
Exercise #2
Lunges
Exercise #3
Box Step-Ups
Exercise #1
Exercise #2
Exercise #3
Calves
Hamstrings
Quadriceps
Triceps
Biceps
Deltoids
Abdominals
Pectoralis Major

Please use this space to list all the sites you used for this activity:
1.
2.
3.
4.
5.

Match the following. biodegradable diabetes n hazardous w cancer ozone 1. the layer of the atmosphere that the ozone layer is part of the type of wastes that can be broken down by other organisms into a reusable form the type of solid, liquid, or gas wastes that are toxic, flammable, corrosive, reactive, or radioactive the process by which certain waste materials, such as plastic, glass, aluminum, and paper are prepared for reuse 5. the addictive drug found in tobacco a disease frequently developed by smokers and passive smokers a disease of the pancreas in which insulin is not produced in 7. the correct amounts so that glucose can be converted into energy or stored as fat formed in the atmosphere when chemicals, called volatile 8. organic compounds (vocs), and nitrogen dioxide (no2) are acted upon by sunlight when burned, it can cause an increase of co2, ozone, and sulfur dioxide in the atmosphere stratosphere fossil fuel recycle nicotine

What should you not do when doing abdominal workouts? a. keep your chin off your chest b. keep your head aligned with the spine c. put pressure on your neck d. all of the above

Felicia has a respiratory infection and has been coughing up a lot of mucus. she knows this means that her respiratory system is working to restore balance by getting rid of the invasive materials from her lungs. how does this happen?