Hey guys so I was wondering if there are tips or tricks for me to be motivated and not being sleepy and taking care of myself? That is my one goal for now but I might need help! •^•

Here is a question I ask myself

What would you rather have?

A. A nice healthy life without stress just for the cost of work and effort

or

B. A unhealthy and life full of stress just because you wouldn't work.

when in a crucial situation, after calling 911, the correct posture for delivering effective compression is the proper hand placement.

first, place two fingers at the sternum, then put the heel of your other hand next to the fingers and place hand on top of the other. lock your elbows by using your body’s weight and compress the victim’s chest with a depth of 2 inches.

moreover, do 15 compression and 2 breaths, this process must be done four times until there is a pulse or a arrive.