What is the difference between health related fitness and skill related fitness ?

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Which is an effective way to prevent bullying and harassment

Using a muscle's full range of motion will result in which of the following? a. muscle imbalance b. increased strength to the entire muscle c. the muscle not being strengthened d. reduced joint flexibility