Give at least 3 fitness components that are evident in performing Foundation Form #1 in Taekwondo. Explain why did you choose these components.

Components of physical conditioning that are evident in Taekwondo are the development of strength in the lower limbs, the increase in flexibility and the increase in balance.

Explanation:

Physical fitness is the term that refers to the body's ability to withstand physical challenges. As we already know, conditioning is stimulated by the constant practice of physical exercises, among which we can mention taekwondo as an example.

Taekwondo is known for the application of numerous kicking techniques. Thus, the muscle of the lower limbs is highly stimulated, promoting increased strength, flexibility and balance.

tell their parents and make sure she gets from a counselor or therapist. be supportive and be there for her. be a kind and good friend. spend time with her to make her feel like she's not alone. i'm not a professional but i really hope they stays strong.