I. Tori has very poor physical fitness. She wants to begin exercising, but she doesn’t know where to start. Write an exercise program for her that explains the three elements of an exercise program and the F. I.T. principles. Be sure to be specific as to what Tori should do.
II. Kyle wants to try out for the high school basketball team, but he needs to lose weight first by controlling his diet. List at least 3 characteristics of a good diet.
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A72-year-old woman fell in her bathtub and fractured her hip. in viewing the fracture, x-ray revealed osteoporotic changes in her bone as well. after reduction of the fracture, and immobilizing the bones with internal pins, what type of exercise would the doctor have advised her to do as soon as she was able in addition to prescribing calcium supplements to improve her bone mass?
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I. Tori has very poor physical fitness. She wants to begin exercising, but she doesn’t know where to...
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