Hey y’all i don’t know who needs to hear this but I hope you have a great day. if y’all want to say whatever or rant you can:)

What kind of wound occurred when the skin scrapes against a hard surface and tiny blood vessels break in the outer layer of skin

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching

Which is an example of a long term fitness goal?