Which kind of carbohydrates does your body use the fastest? (Ik it’s fiber or simple sugers but I can’t miss it )

Both simple and complex carbs break down into glucose (blood sugar) in the body. But because simple carbs are shorter, they generally break down faster, leading to quicker release in the body

Explanation:

I don't know if this helps

Simple Sugars

Explanation:

Complex carbs are starches and fibers- they are not digested by the human body and therefore break down slower.

Simple carbs or sugars are shorter and therefore break down faster.