risk are risk that one takes over and over again, the effects of the habbit accumalate over time. 1. Health
2. abstinence
3. cumulative
4. physical

When participating in a weight training program, which of the following is most likely to occur? a. your overall weight will not changeb. you will gain musclec.you will lose fatd. all of the above

The dietary guidelines for americans recommend (a) avoiding smoking. (b) engaging in aerobic exercise for 60 minutes at least five days a week. (c) making all of your grain choices whole grains. (d) increasing your intake of fruits and vegetables.

Which disease could be possibly prevented through the use of regular physical exercise? a: cirrhosis b: asthma c: gout d: type 2 diabetes