What repetition range should you do to increase Muscular strength, muscular growth and muscular endurance?

1.Endurance: 12+ reps per set.
2.Hypertrophy (bigger muscles): 6-12 reps per set.
3.Strength (dense, powerful muscle): 1-5 reps per set.

I hope this answer helps answer your question. Have a nice rest of your day.

Nothing will delay it, but drinking some lemon (squeeze 3) would cut it, making it last a few days, but its not good to do that. won't hurt you but the next month will be more cramps.. take some advils with you on the trip

Trade schools would be the best option