Summarize how the components of health are related to wellness.

Each component, physcial, mental, social, spiritual, and emotional health are all intertwined. You can't have wellness without being healthy in all of the categories.

Explanation:

For example, you could have amazing physical health but be depressed and secluded from society that isn't wellness. It's the same with any of these categories. You need all of them to have achieved wellness.

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.