HELP

I’m not sure whether the ribosomes one is correct because it’s pointing to 3 different things which doesn’t rlly make sense but I hope u get it right x

Iwould say being around others who are not drug free is the wrong step because your peers are likely to influence any new or past habits

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle