Which activity is a risk to one's health? Question 1 options:

exercising more than 60 minutes a day

using walking as one's sole aerobic activity

being a strict vegetarian

not wearing a seatbelt

Dionne was very excited to start working on her new fitness plan, so she started rideing her bike 17 miles a day,after a week, she was feeling very tired and her muscles were sore.what is the best thing dionne can do to prevent this problem in the future