What's the specific behavior you want or need to change? How could your quality of life be affected in the future if you don't change this health behavior?
Describe at least 3 ways that changing this behavior could benefit you. Think about physical, mental, and social benefits.

How could you change this behavior? Describe at least 2 steps you could take to make this change.
Identify 1 or 2 people who could help you accomplish this behavior change and explain how they can help.

Write one thing you intend to do in the next week to help improve this health habit.
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A specific behavior is not having the motivation to get active. Changing this behavior can help with your body physically by staying active. It helps with social because you can do active games like soccer, volley ball and more with your friends. Ot helps mentally because the more you are active the less you sit at home feeling depressed and overwhelmed. To change this behavior you can get with a couple friends to give u motivation to get up and moving around. They can help because one thing friends always do is support eachother and they will help you accomplish your goal every step of the way.

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