John's only form of exercise is stretching. he is joining the military and heading off to boot camp in two months. the recruiter has advised him to be in good physical condition prior to boot camp. to prepare for his new lifestyle, john should make the following changes to his wellness plan:
select one:
a. continue to only stretch as it is the military's job to get him into shape.
b. immediately begin intense practice of all military drills and exercises on a daily basis.
c. buy a punching bag to prepare for hand to hand combat
d. start jogging a few times a week and add in military exercises as his fitness improves.