Let’s say you start jogging every day, burning an additional 300 calories a day. At this rate, how long would it take you to lose one pound of body fat? average calorie intake of 1208

About a pound per week

Explanation:

"The key to any successful weight loss is consistency. Over time your calorie deficit will ‘add up.’ and you will lose the extra weight. But remember to be super accurate with your caloric intake and exercise because after all it is a math equation.”

out of the choices i'd say d the ability to set goals, mainly because to desire to continue you need motivation but it isn't motivation in that part, but setting goals means you have an endgame and you want to reach it which sums up motivation.