Your friend wants to improve his cardiorespiratory fitness by jogging every other day. describe specific ways he can apply the principles of progression, overload and tedium to improve his jogging workout.

Sapphron is 60 inches tall and weighs 90 pounds. use the formula below and a calculator to answer the question about her weight. bmi = weight (in pounds) ÷ [height (in inches)]² x 703 which bmi category fits sapphron? a. 25.2, overweight b. 17.5, underweight c. 18.6, appropriate weight