1. Which is not a short term benefits of regular physical activity.
Protects you from heart diseases
Lowers your stress level
Helps you become fit and healthy
Boosts your mood and self-esteem

Developing a positive identity to increase your level of self esteem true or false

Lordosis can often be prevented by strengthening core muscles in the abdominals and back. a. true b. false

Which of these is a fact about performance enhancing drugs? a. steroids lack addictive properties. b. steroids use can cause dangerous side effects. c. it is safe to use steroids when working out. d. a person can get in legal trouble for using steroids.