Why is it important to be specific with your If-Then plans?

When setting a goal you need to specify not only what you will do but also where and when you will do it. ... The brain recognises the situation as an opportunity to advance the goal. When the situation is detected, action is initiated automatically. If-Then plans are a good way of making new habits stick.

hypoglycemia is a common condition that can affect the quality of life of people with diabetes and their families. it is important to know the symptoms and the means to treat it, as well as the causes and the measures to be taken to prevent it.

liquid or gel-shaped glucose quickly raises blood sugar and stimulates energy - no need to chew.

each sachet contains 15g of fast-acting glucose (d-glucose), as reccomanded.

myth: mosquito bites transmit hiv. & shaking hands often transmits hiv. & oral sex never transmits hiv.

fact: breastfeeding can transmit hiv. & unprotected sex transmits hiv.