An exercise in which a muscle is tightened and
there is no body movement

An isometric exercise is an exercise in which a muscle is tightened for about 5–8 seconds and there is no body movement.

for me i would

1.make a schedule

2. action plan

3. break up into simpler tasks

4.   prioritize tasks

5. delegate work

hope that

if any question leave comment

the answer should be true