Create at least 5 specific, realistic goals to help improve your overall health and well-being over a five week period. Indicate how you will evaluate your success. Include obstacles you may encounter and how you will move past them.

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

Which of the following represents a difference between viruses and viroids? a) viruses infect many types of cells, whereas viroids infect only prokaryotic cells.b) viruses have capsids composed of protein, whereas viroids have no capsids.c) viruses have genomes composed of rna, whereas viroids have genomes composed of dna.d) viruses cannot pass through plasmodesmata, whereas viroids can.

When writing fitness goals we encourage using the smart method. what does s-m-a-r-t stand for? use full sentences to explain what each letter stands for in their goals setting process.