Read the nutrition label on each of the following foods and write the first four ingredients of each: (If any of these products are not in your home, gather this information on a field trip to the local grocery store.) Breakfast cereal
Ice cream
Candy bar
Canned or frozen fruit
Soda
Write a short paragraph answering the following questions:

After reading the labels, were you surprised by any of the ingredient lists? If so, which ones and why?
Which food do you think is probably the most nutritious? Why?
Which do you think is the least nutritious? Why?

the least nutritious would have to be soda. mainly the reason soda is the least nutritious is that it has so much caffeine in it.

Explanation:

Breakfast cereal - Iron, wheat, oats, rice

Ice cream- Water, Milkfat, sugar, air

Candy bar- Sugars, Cocoa, nuts, milk

Canned or frozen fruit- Concentrated juices, sugar, Essential Vitamins, water

Soda- Sugars, Carmel coloring, Caffeine, sulfuric acid

I am surprised that Cereal contains as much iron as research provides simply because you don't notice it when you pour it into a bowl.  For ice cream, I'm quite shocked it contains air. The most nutritious food out of the list would obviously be the fruits. It contains essential vitamins and contains a few other ingredients that are nutritious. Least nutritious being the soda or the candy bar. Both being bad because of the excess calories. Soda more because they add more sugars and caffeine.

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