Part 2: Muscular Strength/Endurance -Create a muscular resistance exercise program for your profiled person to include (15 points):

A specific strength exercise for each of the 8 major muscle groups of the body. Be sure to name each muscle group and identify where they are located on the body.

Number of sets/reps to be performed.

Amount of weight to be used if applicable.

List 5 safety precautions for lifting weights.

In a 4 week period, how would your person demonstrate the FIT principles of frequency, intensity and time for Muscular Strength and Endurance.