How are hormones and glands related to physical activity? Please write two or three sentences explaining what happens with hormones and glands during physical activity.

Explanation:

When you exercise, your body releases chemicals called endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine.

60 minutes or more of a combinationof aerobic and muscle-strengtheningexercises physical activity recommendation.adults