Health, 26.01.2021 22:10 jamilamiller200
In this activity, you will design and participate in your own fitness program. Read this knowledge article to help you prepare for this activity. To get started, answer these questions. FITT is an acronym for frequency, intensity, time, and type. Choose an exercise from day 1 of your fitness program. Explain how the exercise relates to each FITT component.
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