What kinds of foods are best to avoid
or limit?

Explanation:

Limit these foods and drinks:

Sugar-sweetened beverages (soda, fruit drinks, sports drinks)

Fruit juice (no more than a small amount per day)

Refined grains(white bread, white rice, white pasta) and sweets.

Potatoes (baked or fried)

Red meat (beef, pork, lamb) and processed meats (salami, ham, bacon, sausage)

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