Health, 22.01.2021 05:50 Naysa150724

Key components of building a six pack

Answers: 1

Show answers

Answers

Answer from: iamastudent79

key components of getting a six-pack are running, swimming, jogging, etc.

Explanation:

Answer from: 20alyssityh224

Before trying to get a shredded six pack, you must understand how it is actually achieved, from a scientific perspective. Firstly, everyone has some form of a six pack, but the degree of our abdominal definition and six pack quality is dependent on just a few key variables:

1. Body fat levels: The amount of overall body fat you have. For most, this is too high to actually reveal your six pack. Even if you have the world’s best set of abs, if your body fat is too high you’ll never see it.

Related: Shredded! A Complete Guide To Getting to 10% Bodyfat

2. Abdominal muscle mass: Once you are lean enough, additional ab work and ab muscle mass can improve ab definition and thickness.

3. Abdominal structure and genetics: Some people are just blessed to have a good six pack. They store less body fat around the abs and may also have great ab genetics giving them a six pack worthy of a cover model.

4. Body fat storage and stubborn fat areas: Some people may store excess fat on the stomach, which means they need to diet extra hard and get very lean to reduce stubborn fat around the belly/core.

Explanation:

Answer from: Quest

what are the options

Answer from: Quest

1.)dr. natterson- horowitz came to realize that their isn't much of a difference between animals and humans. just like humans, animals can suffer from illnesses and diseases like breast cancer, self injury, anxiety, and many more. she also discovered how they even treated and performed surgical procedures on animals just as if the animal it self were human. the los angeles zoo called dr. natterson- horowitz because they knew that she was a doctor and that she would be able to recognize what was wrong with the gorilla. they knew that humans and gorillas were similar, so instead of calling another veterinarian, they called a doctor.

Another question on Health

Health, 22.06.2019 11:20

(hope) unrealistic portrayals of slim bodies can encourage people to lose an unhealthy amount of weight. being underweight or malnourished can lead to a. liver abnormalities b. tendon rupture c. muscle damage d. heart issues

Answers: 2

Answer

Health, 23.06.2019 00:00

Which of the following is not a fitness benefit of cycling a: very effective at burning fat b: provides an upper body workout c: provides an aerobic workout d: good exercise for out of shape people

Answers: 1

Answer

Health, 23.06.2019 12:50

Which of the following is a benefit of the affordable care act? select all that apply. improved quality of healthcare increased health insurance costs increased prescription costs improved protection against health care fraud small business tax increases

Answers: 1

Answer

Health, 23.06.2019 13:00

Ori works at a flower shop in her town. when customers come in to purchase flowers as gifts, lori takes the time to really listen to their needs so she can recommend the perfect bouquet to them. as a result, lori's customers leave happy and return to this shop whenever they need to give a gift. lori's co-workers like her because she gets along with everyone and compliments them on the bouquets they have put together. what workplace habit does lori demonstrate?

Answers: 1

Answer

You know the right answer?

Key components of building a six pack...

Questions