What is aerobic activity? Use in your own words.

What is the difference in the phisical activity requirements for achieving healt benefits and performance?

What is a self-improvement strategy for a parent with a busy schedule? a. spend more time watching exercise shows on tv. b. start exercising when the kids are grown. c. use a calendar to plan daily exercise. d. write in a journal about the importance of exercise.

Excess cells due to an increased rate of cell division is termed: hypercytosis hyperchondria hypertrophy hyperplasia