during a visit to the local clinic, megan was informed that her body mass index is in the obese range. Currently, megan is active for only about 10 minutes a day and mostly eats foods high in saturated fats. Which lifestyle plan was most likley recommended for megan to improver her health?

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

answer 2 is the right one. jim should measure his snack to make sure he is using the right serving size.