Describe the main points of health and safety policies and procedures

starvation is bad because your body needs nutrition and to deprive it of nutrition can cause problems with both health and fitness.

explanation:

it can make weight loss slow down over time, but it won't cause someone to gain weight depsite restricting calories. starvation causes weakness in the senses like thirst.

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knowing your strengths keeps you ahead in a lot of things for you have the advantage with what you are good at. for instance, if you were looking at career options, you would be able to narrow down specific job scopes that would suit your strength.

moreover, understanding yourself can you push yourself further especially in school and in life. why aim good if you know you can do or function far better. therefore, awareness of your strength can you grow more and achieve much more.