subject
Health, 16.01.2021 07:00 dylan3366

1. Flexibility is being able to use your muscles to bend and twist as far as possible.
and twist
2. When you stretch, your muscles might feel tight but they should not
Always stretch as far as you can without feeling .
3. When you do static flexibility exercises, stretch slowly without .
4. Always do exercises for all the muscles that you will use in an activity.

5. Flexibility exercises keep muscles
and flexible instead of short and .
6. People who are very flexible are able to use their fully.
7. People with healthful levels of flexibility have fewer sore or
muscles.
8. muscles will not stretch as far as warm muscles. Warming up
with light activity before stretching is a good idea.

ansver
Answers: 2

Another question on Health

question
Health, 22.06.2019 21:30
Acne is caused by a. a strict diet b. eating at night c. hormones d. dry skin select the best answer from the choices provided. a b c d
Answers: 2
question
Health, 23.06.2019 07:00
What are ways that tobacco use can affect familyand socity
Answers: 2
question
Health, 23.06.2019 07:30
Evaluate the scenarios and select the one that demonstrates the training principle overload. kai swims faster and faster every day. katie stays consistent in her routine. maggie does kickboxing daily so she can win a kickboxing match. sarah usually likes to run, but tries swimming. !
Answers: 3
question
Health, 23.06.2019 10:40
What is the proper way to determine that someone is unresponsive before administering cpr
Answers: 1
You know the right answer?
1. Flexibility is being able to use your muscles to bend and twist as far as possible.
and tw...
Questions
question
Mathematics, 20.09.2020 02:01
question
Mathematics, 20.09.2020 02:01
question
Mathematics, 20.09.2020 02:01
question
English, 20.09.2020 02:01