1. The physical activity pyramid recommends which of the following be done daily: a) 60 minutes of sedentary activities
b) 20 minutes of stretching
c) 30 minutes of high intensity activity
d) 60 minutes of moderate intensity activity
2. What is it that makes an activity a healthy choice and something you can do for life?
a) An activity that helps you increasingly gain strength for your entire life.
b) An activity that can be done with moderate intensity.
c) Sports you have played since you were very young.
3. Which statement is false?
a) In general, some diseases can be prevented with an active lifestyle.
b) When you die depends on your genetics and has nothing to do with your lifestyle.
c) Moderate activity has a great benefit. You don't need to be highly active.

4. Which of the following exercise is best for burning the most calories?
a) Throwing a baseball.
b) Swinging a golf club.
c) Swimming.
d) Bowling.

5. In extremely cold conditions, tissue can freeze resulting in the condition known as:
a) frost snap
b) hyperthermia
c) frostbite
d) dehydration