Explain why exercise is an important component of good physical fitness.

Exercise is important because of its positive effects on all the body's systems. In addition, regular exercise reduces the risk factor of contracting many diseases. ... Physical fitness isn't something you achieve and forget about.

Explanation

Regular exercise reduces the risk factor of contracting many diseases. The various components of wellness often influence one another.

It helps our body organs to function properly. Being psychically fit makes us more active. we wont be tired. Our minds can be at rest and we can relax knowing we have a healthy and fresh mind. It

also exercise releases endomorphines and this is what makes a person more happier.

Exercise can help anticipate overabundance weight put on or help keep up weight reduction. When you participate in physical activity, you consume calories. The more exceptional the action, the more calories you consume.

Regular physical activities can improve your muscle quality and lift your perseverance.

Exercise conveys oxygen and supplements to your tissues and enables your cardiovascular framework to work all the more productively.

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