Anaerobic exercise includes short bursts of energy such as sprints and body weight exercises such as pushups True or False?

True

Explanation:

Anaerobic exercise are activities that require high intensity movement in a short period of time.

no

Explanation: this is a quite detonating exercise that does not improve your body or cardiovascular system whatsoever

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.

the answer is shoe size