What are the 4 dimensions of health and wellness?

Physical, mental, social, and spiritual health.

Explanation:

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

The definition of mental health in the national 'No Health without Mental Health' policy is that it is a positive state of mind and body, feeling safe and able to cope, with a sense of connection with people, communities, and the wider environment

Social health involves one's ability to form satisfying interpersonal relationships with others. It also relates to the ability to adapt comfortably to different social situations and act appropriately in a variety of settings.

Spiritual health is achieved when you feel at peace with life. It is when you can find hope and comfort in even the hardest of times. It can help to support you as you experience life completely.

Hope this helps!

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