Building muscle strength helps with; * body alignment
makes performing everyday actions easier
builds stronger bones, tendons, and ligaments
reduces fat
increases metabolism
builds self configence and relieves stress

How is health different for most people in this country today from what it was for people born in 1900? a. people have a shorter life span. b. people today work harder to survive. c. people today live in poorer sanitary conditions. d. people today can focus less on day-to-day survival and more quality of life.

Anutritional study should take all of the following into account except taste in music. family medical history. work and home responsibilities. lifestyle factors, such as smoking or alcohol consumption.

What does fi stand for in the fitt-vp principle of exercise prescription?