What essential nutrient can protect your body from sick ness by boosting your immune system

vitamin C, vitamin D, zinc, selenium, iron, and protein (including the amino acid glutamine).

Explanation:

have been identified as critical for the growth and function of immune cells

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jomady. when the body perspires due to the temperature rising, trepidation, exercise, or a disease known as hyperhidrosis, then you would lose the sodium and potassium stored in your body, also known as the na+/k+-atpase enzyme.