List 5 characteristics describing your health. Mental/Emotional Health
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Social Health
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the ability to learn.

the ability to feel, express and manage a range of positive and negative emotions.

the ability to form and maintain good relationships with others.

the ability to cope with and manage change and uncertainty.

Feeling better about myself, confident

 Social Health

Balancing my social and personal time. Being my true self at all times. Engaging with people in my community. Treating others with respect.

8 Simple Habits That Will Noticeably Improve Your Social Skills

Listen to people. ...

Be interested in people's stories. ...

Do you function better in 1-on-1 conversations or in a large crowd? ...

Don't be too negative or ironic and don't complain all the time. ...

Remember people's names. ...

Remember people's stories. ...

Don't fill every gap with talking. ...

Follow up.

Explanation:

okay I think I covered the basics about my mental health and social health and the steps I follow.  I have a board on my wall in my bed room I keep theses steps on, When I look at the board it's easy to remember the steps I need to take to be a better person. A while back I got really depressed to the point I had to see a doctor about it or shrink if you wanna call it that, but he introduced me to these steps, and I thank him every time I see him. Anyway here is my answers. :)

c- dynamic stretching

because health skills are tools and strategies and also practical skills are also something you need to learn (like tools and strategies) and put it in reality.