Marion prides herself on being a good defender on the basketball court. She can block shots easily. Her coach says that to be a better player for the team she needs to improve her power for specific skills. Marion can improve her power in basketball by:

Staying close to the dribbler as they move around the court with the ball

Getting proper position for the rebound against her opponent

Transferring her weight when leaping for the jump ball with her opponent

Improving her free throw shooting mechanics from a closer distance