What is one benefit of participating in fitness walking? It involves skilled trainers who assess progress.

It is the best way to improve muscular strength.

It does not require special equipment.

It does not require any muscular coordination HELPPP IM DOING A TEST :(

What are the options?

The answer to this question is b

(a) is not correct because one does not get increased cholesterol  from lifting weights.(b) is not correct because lifting weights cannot reduce the risk of a hereditary disease.(c) is not correct because back pain isn't a benefit! and plus, if he lifts weights properly, he should not have back pain.(d) is the correct answer because his ligaments will gain mass, making it easier for him to carry heavier weights and he will also be stronger!

Grade point average. it's literally in the name