How can we promete our personal health. write four ways

we can promote our personal health by following ways,

1, we should take a bath regularly.

2, we should be neat and clean.

3, we should do regular health check up.

4, we should take a rest betterly.

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!