I need help plz and thank you this is due warm-up and cool-down procedures to use during exercise

give a brief explanation as to why warming up and cooling down is important

give at least two examples of warm-ups AND two examples of cool-downs with a brief explanation and visual for each

Which shows a correct order of steps in the scientific method? develop a hypothesis, analyze data, draw conclusions, make observations develop a hypothesis, analyze data, make observations, draw conclusions make observations, develop a hypothesis, analyze data, draw conclusions make observations, draw conclusions, develop a hypothesis, analyze data.

At school, there have been a lot of rumors going around about how certain sexually transmitted diseases are spread. which skill would be most valuable to you take the necessary steps to learn what you need to know to protect yourself? a. self-direction b. critical thinking c. problem solving d. effective communication       select the best answer from the choices provided.

Which type of health involves how people get along with others in their workplaces? physical mental and emotional social and consumer environmental which type of health is demonstrated when a person makes healthy food choices? spiritual environmental social and consumer physical which type of health is demonstrated when a person has satisfying relationships? social physical environmental spiritual