Why Is It Important to Know muscles are being worked out when exercising?

At age 16, juana has an appropriate weight and eats whatever she wants whats the best stratwgy juana can use to ensure good health? a) walk once a day and start paying attention to her diet to prevent weight gain b)engage in regular. physical activity and get in the habit of eating food that is high in nutrients c) take up an aerobic sport like soccor and reduce her calorie intake to 1800 per day

The best way to get vitamins and minerals is to  a.  eat more fruits than vegetables.    b.  drink as much fruit juice as possible.    c.  take vitamin supplements.    d.  eat a balanced diet.

Which plan groups foods according to types and indicates how much of each type should be eaten daily for a healthy diet? a.mypyramid plan b.food guide pyramid plan c.dietary guidelines for americans d.dietary pyramid guidelines