Please do this asap brainlest anyone pleaseFitness Log #1Instructions Upload your fitness log. This needs to be uploaded from a file that you saved to your computer. You have some choice of how you want to do this. It can be type in a Word or Excel document. It can be an image/picture you took of what you wrote down from a planner or just a piece of paper. It may also be a voice file where you simply tell me what you did for exercise. You need to include WHAT EXERCISE YOU DID and HOW LONG.

The BIG MAIN GOAL for your fitness log is: At least 30 minutes of exercise five days a week.
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Adam has been trying to work on expressing his anger in a calm manner, rather than screaming and yelling. his doctor recommended different breathing techniques to enhance his and express himself positively