6. Which description applies the principle of overload to flexibility exercises?
a. Gradually increase the number of sets of stretches you perform and the amount of time you
hold stretches.
b. Stretch the muscles around the joints where you want to increase ROM.
Stretch the muscle beyond its normal length from the first point of tension to a point of mild
discomfort.
d. Rest a short time between stretches of the same muscle.
C.
From those answers which one is the correct one?

answer: sophie's total body fat is 30%, which places her in the healthy body fat range is incorrect hence false

explanation: there are two types of fat one is white that is the abnormal fat which is found in various parts of the body e.g. under your arms, belly, thighs, buttocks, that’s when it becomes abnormal. there is also a type of fat that is called brown fat which directs the metabolism of white fat so the more brown fat you have the better. the recommended body fat composition is 23% to 25%   for women